Band 2 · Ages 8–10
Noticing My Energy
Five pages about cause and effect — what leaves you brighter, what leaves you flat, and a small before-and-after experiment they run themselves.
Coming soonFor the little ones
Little Lights
A gentle set of printable pages for children, made to be shared with a grown-up at the kitchen table. They are about noticing, wondering and being kind — nothing to believe, nothing to get right.
Everything here is free to print and pass on. There is nothing to sign up for, no account to make, and we never ask a child for their name or anything else about them.
Band 1 · Ages 5–7
The Little Light Inside
Four gentle pages about noticing — warm hands, a soft toy riding the breath, a sound fading to nothing, and the things that make a day feel shiny. No explanations to follow, nothing to get right.
4 pages to print →Band 3 · Ages 11–13
Energy, and What People Believe About It
Six pages exploring how the same word means different things to different people, and what traditions around the world have made of it.
Coming soonBand 4 · Ages 14–16
Your Own Compass
Six pages for older teenagers — history, evidence and experience, reading wellness claims carefully, and writing down what they think, for now.
Coming soonEach band stands on its own — a child joining at twelve starts at Band 3, not at the beginning. Print whichever fits the child in front of you.