A gentle guided course with Sheela Hagan
Inner Child Healing
Come home to the child within — a warm, unhurried journey to reconnect with, listen to and reparent the parts of you that never stopped needing love.
In their own words
Hear from those who’ve done the work
Course graduates, filmed together after finishing their six days with Sheela.
About the Course
What Inner Child Healing is, who it’s for, and the gentle shape of our six days together.
Learn more →
Course Worksheets
The handouts, tick-lists and meditations for attendees — yours to download on the day and keep afterwards.
For attendees →
Come Along
The course runs as six gentle monthly day-sessions. Reach Sheela to ask a question or book your place.
Get in touch →The journey
6 Steps to Healing the Inner Child
Six unhurried monthly day-sessions, each a gentle step of its own. Here is the shape of our time together.
Recognising your Inner Child
We begin gently — group guidelines, the Jelly Bean Tree, and learning how we know we have an inner child at all. Step one: telling the child's voice from the adult's, closed with a soothing Inner Child meditation.
- Jelly Bean Tree
- Inner Child vs Adult
- IC Meditation
Meeting your Inner Child
A guided meditation to meet the younger you, a tender look at why we learn to deny our true feelings, and a first taste of how you'd like to feel instead — with gentle Nurturing Actions homework to take away.
- Meet-your-child meditation
- How would you like to feel?
- Nurturing Actions homework
Nurturing Actions
The joyful, playful part of the journey — five small experiential acts of self-kindness, from laughing at a mistake to asking to be cared for, that give the inner child what it always needed.
- Five playful actions
- Take a risk
- Ask to be cared for
Helping & connecting
How we can actively help our inner child — connecting-with-your-child work, healing statements, and an invitation to bring a childhood photo along for next time.
- How can we help our child?
- Connecting handout
- Bring a childhood photo
Review & the Mother Wound
We look back at how far you've come — sharing what's shifted, revisiting the Jelly Bean Tree, and lingering over childhood photos together — before gently opening the deeper work of the Mother Wound, with a letter to your inner child to write at home.
- What changes have you noticed?
- Childhood photos
- The Mother Wound
Letter, release & close
Your letter to your inner child, an outdoor fire-pit release ritual, and certificates of completion — the tender payoff, and a warm goodbye.
- Letter to your child
- Fire-pit release
- Certificates
What you’ll gain
A life with more happiness, love and playfulness in it
My mission for this course is that you’ll leave with the tools and skills to live a balanced, creative life filled with happiness, love, joy, confidence and playfulness — your inner child finally free to bring the fun, creativity and lightness it has always wanted, needed and deserved.
Once your inner child feels safe and heard, you’re free to meet ordinary adult life as a mature adult — without the old drama surfacing and taking the wheel.
- A gentle, practical way to tell your child’s voice from your adult’s
- Real tools you carry home and use, not just a day of talking
- More confidence, playfulness and creativity in everyday life
- A safe, small group held with humour, warmth and care
- A letter to your inner child, a release ritual, and a certificate to mark it
A proper close
You finish with something to hold
Every graduate leaves the six days with a certificate of completion — a small, real marker of six months of honest, gentle work. It sits alongside your letter to your inner child as a keepsake of how far you’ve come.
Held by
Sheela Hagan
I’ve merged and blended over seventy years of life experience — spiritual, business and professional — into a course I believe can make a real difference to your life, held in a deep, gentle, fun, loving and healing way.
I honour your bravery, strength, courage and openness in choosing this journey. Across our six months together, I’ll do everything I can to keep you comfortable, safe and held — with plenty of humour and fun along the way.
Ready when you are
Come along to Inner Child Healing
Six gentle monthly day-sessions, in person. Reach Sheela with any question, or to book your place.
Why this work?
The child within is always listening
So much of how we meet the world was shaped long before we had words for it. Inner Child Healing is a tender turning-back — not to dwell, but to offer the younger you the safety, kindness and attention they always deserved. You are welcome exactly as you are.
To find out more, reach Sheela on 07954 173310