Worksheet

My Energy Audit

Notice what fills your cup and what quietly drains it. A gentle honest look at where your energy goes is the first step to protecting it.

How to use it

List the parts of a typical week on each side — what lifts you, and what leaves you flat. No judgement, just noticing. Then choose one draining thing to soften and one nourishing thing to make a little more room for.

Print at A4, 100% scale (no “fit to page”), and you’re ready to reflect.